1953 Odcinki

  1. 1640: Five Steps to Build Muscle Without Adding Fat

    Opublikowany: 13.09.2021

  2. 1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

    Opublikowany: 11.09.2021

  3. 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

    Opublikowany: 10.09.2021

  4. 1637: Five Weird Tricks to Improve Your Sleep

    Opublikowany: 9.09.2021

  5. 1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

    Opublikowany: 8.09.2021

  6. 1635: How to Build a $10,000/month Fitness & Coaching Business

    Opublikowany: 6.09.2021

  7. 1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

    Opublikowany: 4.09.2021

  8. 1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

    Opublikowany: 3.09.2021

  9. 1632: The Truth About German Volume Training

    Opublikowany: 2.09.2021

  10. 1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More

    Opublikowany: 1.09.2021

  11. 1630: Ten Ways to Break Through a Plateau

    Opublikowany: 30.08.2021

  12. 1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)

    Opublikowany: 28.08.2021

  13. 1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

    Opublikowany: 27.08.2021

  14. 1627: Eight Stupid & Dangerous Fitness Lies

    Opublikowany: 26.08.2021

  15. 1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

    Opublikowany: 25.08.2021

  16. 1625: How to Be an Alpha Male

    Opublikowany: 23.08.2021

  17. 1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

    Opublikowany: 21.08.2021

  18. 1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

    Opublikowany: 20.08.2021

  19. 1622: Nine Signs Your Trainer Sucks

    Opublikowany: 19.08.2021

  20. 1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

    Opublikowany: 18.08.2021

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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