1953 Odcinki

  1. 1280: COVID-19 - The Death of the Gym Industry?

    Opublikowany: 27.04.2020

  2. 1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

    Opublikowany: 25.04.2020

  3. 1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

    Opublikowany: 24.04.2020

  4. 1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

    Opublikowany: 23.04.2020

  5. 1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

    Opublikowany: 22.04.2020

  6. 1275: The Best At-home Workout That No One is Sharing

    Opublikowany: 20.04.2020

  7. 1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

    Opublikowany: 18.04.2020

  8. 1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

    Opublikowany: 17.04.2020

  9. 1272: COVID-19 & How to Cope with Fear & Anxiety

    Opublikowany: 16.04.2020

  10. 1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

    Opublikowany: 15.04.2020

  11. 1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

    Opublikowany: 13.04.2020

  12. 1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

    Opublikowany: 11.04.2020

  13. 1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

    Opublikowany: 10.04.2020

  14. 1267: When Eating Junk Food & Being Lazy is Healthy

    Opublikowany: 9.04.2020

  15. 1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

    Opublikowany: 8.04.2020

  16. 1265: How to Develop a Winning Mindset

    Opublikowany: 6.04.2020

  17. 1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

    Opublikowany: 4.04.2020

  18. 1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

    Opublikowany: 3.04.2020

  19. 1262: Why Fitness Assessments are Important

    Opublikowany: 2.04.2020

  20. 1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

    Opublikowany: 1.04.2020

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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