Rebalanced
Podcast autorstwa Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
222 Odcinki
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#39 - What Causes a Flare-up
Opublikowany: 20.06.2021 -
#38 - Applying Progressive Overload To Mobility Training
Opublikowany: 13.06.2021 -
#37 Why Do Injuries Reoccur
Opublikowany: 6.06.2021 -
#37 Why Do Injuries Reoccur
Opublikowany: 6.06.2021 -
#36 - Are Massage Guns an Effective Recovery Tool
Opublikowany: 30.05.2021 -
#35 - Considerations for a Prehab Program
Opublikowany: 23.05.2021 -
#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)
Opublikowany: 16.05.2021 -
#33 - Tips on Returning to Training
Opublikowany: 10.05.2021 -
#32 - Preventing Hamstring Injuries
Opublikowany: 2.05.2021 -
#31 - Eoin Dobbin - Philosophy on Life, Health & Training
Opublikowany: 25.04.2021 -
#30 - Reducing the Effects of DOMS
Opublikowany: 18.04.2021 -
#29 - How Breathing Patterns Affect Our Stress Response
Opublikowany: 11.04.2021 -
#28 - Why You Should Be Training Balance
Opublikowany: 4.04.2021 -
#27 - Can injuries be prevented?
Opublikowany: 28.03.2021 -
#26 - Analysing Recovery Protocols in GAA
Opublikowany: 21.03.2021 -
#25 - Improving Shoulder Mobility
Opublikowany: 14.03.2021 -
#24 - Optimising Quality of Rest & Recovery
Opublikowany: 7.03.2021 -
#23 - Returning to Running after Winter
Opublikowany: 1.03.2021 -
#22 - Back Pain Myths: How our beliefs affect our experience
Opublikowany: 22.02.2021 -
#21 - Integrating Mobility into Strength Training
Opublikowany: 13.02.2021
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
