Move it Mama - The Sparkle Pod
Podcast autorstwa Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg - Poniedziałki
203 Odcinki
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Leece, Jess, Char - Pepsi/Coke continued & a few snorts
Opublikowany: 12.04.2023 -
Leece dials in from the Gold Coast - an update
Opublikowany: 5.04.2023 -
Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo
Opublikowany: 29.03.2023 -
How to achieve a daily satisfying poo - Anna Thompson
Opublikowany: 22.03.2023 -
Ainslie - through orthorexia, 7 years no periods & finding yoga
Opublikowany: 15.03.2023 -
Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up
Opublikowany: 8.03.2023 -
Lisa the leak, the Mizzi toilet 'gene', peaks & pits
Opublikowany: 1.03.2023 -
Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme
Opublikowany: 22.02.2023 -
Sam Wallace - you might know his wife
Opublikowany: 15.02.2023 -
HOW to regularly exercise - Leece & Jess
Opublikowany: 8.02.2023 -
Observing others & living in the past - can we not?!
Opublikowany: 1.02.2023 -
The Curve - investing & money but make it fashion
Opublikowany: 25.01.2023 -
2023 WHAT UP
Opublikowany: 18.01.2023 -
The whole team to close out the year - hall passes, coffee orders & worst fears
Opublikowany: 21.12.2022 -
Chewing the fat: alcohol, mindset and parenting
Opublikowany: 14.12.2022 -
November & December challenges, carpet moths & sinking bots
Opublikowany: 7.12.2022 -
Matilda Green - mum rage, body image, ending people pleasing & more
Opublikowany: 30.11.2022 -
Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline
Opublikowany: 23.11.2022 -
Catching up on Chars overseas adventures & finding moments of joy!
Opublikowany: 16.11.2022 -
Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on
Opublikowany: 9.11.2022
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
