Move Your DNA with Katy Bowman
Podcast autorstwa Katy Bowman - Środy
175 Odcinki
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Ep 75: A Social Media Break
Opublikowany: 2.05.2017 -
Ep 74: Mailbag
Opublikowany: 19.04.2017 -
Ep 73: Dynamic Aging
Opublikowany: 21.03.2017 -
Ep 72: Breastfeeding Ecology, Part 1
Opublikowany: 21.02.2017 -
Ep 71: Movement is Not Medicine
Opublikowany: 7.02.2017 -
Ep 70: Alignment Matters, Still
Opublikowany: 24.01.2017 -
Ep 69: Natural Movement and Variability
Opublikowany: 10.01.2017 -
Ep 68: How Did You Move in 2016?
Opublikowany: 27.12.2016 -
Ep 67 - A Nature Education
Opublikowany: 6.12.2016 -
Ep 66 - Importance of Movement in Uncertain Times
Opublikowany: 16.11.2016 -
Ep 65 - Transitioning to Floor Sitting
Opublikowany: 15.11.2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Opublikowany: 1.11.2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Opublikowany: 18.10.2016 -
Ep 62 - Dani Reads Movement Matters
Opublikowany: 4.10.2016 -
Ep 61 - Get a Grip!
Opublikowany: 27.09.2016 -
Ep 60 - Swingers
Opublikowany: 13.09.2016 -
Ep 59 - MEGA Movement Mailbag
Opublikowany: 30.08.2016 -
Ep 58 - A Funeral for Foot Pain
Opublikowany: 16.08.2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Opublikowany: 5.07.2016 -
Ep 56 - Simple Steps to a Tech Break
Opublikowany: 21.06.2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
