152 Odcinki

  1. How To Handle Reentry Anxiety

    Opublikowany: 25.06.2021

  2. How To Find The Right Partner For You

    Opublikowany: 18.06.2021

  3. How To Deal With Work Burnout

    Opublikowany: 11.06.2021

  4. How To Set Boundaries

    Opublikowany: 4.06.2021

  5. Self-Sabotage

    Opublikowany: 28.05.2021

  6. How To Reframe Your Feelings

    Opublikowany: 21.05.2021

  7. Are You Judging Me?

    Opublikowany: 14.05.2021

  8. How To Assert Yourself

    Opublikowany: 7.05.2021

  9. Understanding Personality Disorders

    Opublikowany: 30.04.2021

  10. Gaslighting

    Opublikowany: 23.04.2021

  11. Taking Ownership Of Your Time

    Opublikowany: 16.04.2021

  12. The Altruism Option

    Opublikowany: 9.04.2021

  13. Are You Honoring Yourself?

    Opublikowany: 2.04.2021

  14. Distortions in Our Body Image

    Opublikowany: 22.02.2021

  15. Guilty As Charged

    Opublikowany: 6.02.2021

  16. Finding Happiness

    Opublikowany: 10.01.2021

  17. The Need for Presence

    Opublikowany: 1.01.2021

  18. Shared Suffering: Consequences of Mental Health Stigmas

    Opublikowany: 20.12.2020

  19. What Did You Say?

    Opublikowany: 12.12.2020

  20. Don't Drink The Poison!

    Opublikowany: 7.12.2020

6 / 8

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Visit the podcast's native language site