432 Odcinki

  1. What Did Seneca Know About Binge Eating?

    Opublikowany: 12.05.2023

  2. Copycatting Disasters in Binge Eating

    Opublikowany: 10.05.2023

  3. Heroin Addiction and How to Remain Binge Free

    Opublikowany: 9.05.2023

  4. Having Fun Without Binge Food

    Opublikowany: 5.05.2023

  5. Overcoming Fear of Food Rules

    Opublikowany: 4.05.2023

  6. What To Do If You’re Afraid of Cravings

    Opublikowany: 3.05.2023

  7. If You Binge Every Few Days Do (This)

    Opublikowany: 1.05.2023

  8. Spotting Your Food Monster’s Double Talk

    Opublikowany: 1.05.2023

  9. Conquering Unknown Food Situations

    Opublikowany: 30.04.2023

  10. Time Travel, Fortune Telling, and Binge Eating

    Opublikowany: 28.04.2023

  11. Opublikowany: 28.04.2023

  12. Willpower vs. Won’t Power

    Opublikowany: 27.04.2023

  13. You Deserve a Break from Your Food Monster’s Lies

    Opublikowany: 26.04.2023

  14. Eating Humble Pie vs. Eating Binge Pie

    Opublikowany: 13.04.2023

  15. Failure is Not Fatal

    Opublikowany: 12.04.2023

  16. Why You Can’t Allow Loopholes in Your Sacred Food Plan

    Opublikowany: 7.04.2023

  17. Breaking Through the Binge Wall

    Opublikowany: 6.04.2023

  18. Betting on My Dad to Stop Binge Eating

    Opublikowany: 5.04.2023

  19. A Five Second Daily Habit to Fend Off Binge Eating

    Opublikowany: 4.04.2023

  20. How to Eat Healthy When You Lose Motivation

    Opublikowany: 2.04.2023

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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