Never Binge Again
Podcast autorstwa Glenn Livingston, Ph.D.
432 Odcinki
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Overcoming OVERWHELMING Food Obsession
Opublikowany: 29.04.2022 -
True or False? “Food Rules Make You Rebel and Overeat”
Opublikowany: 27.04.2022 -
Feelings Aren’t Facts – A Critical Realization for Binge Cessation!
Opublikowany: 1.04.2022 -
What to Do When Your Pig is Constantly Harassing You
Opublikowany: 1.04.2022 -
Finding Time to Eat Healthy in a Crisis
Opublikowany: 31.03.2022 -
An Unusual Way to Overcome Toxic Self Blame
Opublikowany: 29.03.2022 -
Leveraging the Subtleties of Perfectionism to Overcome Overeating
Opublikowany: 28.03.2022 -
Losing 100 Pounds (Again)
Opublikowany: 27.03.2022 -
The Multiple Food Plan Secret to Stop Overeating
Opublikowany: 9.03.2022 -
Anti-Restriction Superpowers to Stop Binge Eating
Opublikowany: 2.03.2022 -
Facing Down Your Worst Enemy – The Food Monster!
Opublikowany: 1.03.2022 -
Slaying the Two Headed Food Monster
Opublikowany: 26.02.2022 -
Tightening Up Your Rules to Achieve Goal Weight
Opublikowany: 24.02.2022 -
The Art and Science of Mastering Your Food Goblin – Part Two
Opublikowany: 4.02.2022 -
Escaping the Tyranny of Powerlessness to Stop Overeating
Opublikowany: 3.02.2022 -
How to Ace Your Weekend Eating Too
Opublikowany: 2.02.2022 -
Hidden Thoughts That Destroy Healthy Eating
Opublikowany: 1.02.2022 -
The Fastest Way to Lose Weight for Binge Eaters
Opublikowany: 31.01.2022 -
Escaping the Binge-Restrict Cycle to Normalize Your Relationship with Food
Opublikowany: 30.01.2022 -
A Special Light Source That Makes Binge Cravings Disappear
Opublikowany: 29.01.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
