Unwind with Poppy Jamie
Podcast autorstwa Poppy Jamie
225 Odcinki
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142: How to revolutionise your sleep with Professor Russell Foster
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140: Will Pearson on managing mental health while building Ocean Bottle
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136: Move the body to heal the mind with Dr Jennifer Heisz
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135: Change your thinking to transform your health with Max Lowery
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134: Why we need to take sleep more seriously with Dr Oliver Bernath
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133: How to improve the brain-gut connection with Dr Naomi Middleton
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Pop of Wisdom: The health benefits of compassion with Dr James Doty
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132: The healing power of intention with Lynne McTaggart
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131: Making your home happier with happiness researcher Meik Wiking
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130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger
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129: Why we fear desire with Charlotte Fox Weber
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128: How to overcome toxic positivity with Whitney Goodman
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127: Rediscovering your sex drive with Betony Vernon
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126: Navigating the quarter life crisis with Satya Byock
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125: Unpacking the science of lucid dreaming with Charlie Morley
Opublikowany: 27.08.2022
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.
