596 Odcinki

  1. Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!

    Opublikowany: 31.07.2023

  2. Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss

    Opublikowany: 27.07.2023

  3. Hacking the Benefits of Fasting with Dr. Chris Rhodes

    Opublikowany: 24.07.2023

  4. I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!

    Opublikowany: 20.07.2023

  5. Ask Me Anything Special: AMA #17 (Part Two)

    Opublikowany: 17.07.2023

  6. Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals

    Opublikowany: 13.07.2023

  7. Ask Me Anything Special: AMA #17 (Part One)

    Opublikowany: 10.07.2023

  8. High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!

    Opublikowany: 6.07.2023

  9. Intermittent Fasting for Women with Megan Ramos!

    Opublikowany: 3.07.2023

  10. Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!

    Opublikowany: 29.06.2023

  11. Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks

    Opublikowany: 26.06.2023

  12. Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss

    Opublikowany: 22.06.2023

  13. Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

    Opublikowany: 19.06.2023

  14. Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies

    Opublikowany: 15.06.2023

  15. Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD

    Opublikowany: 12.06.2023

  16. BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!

    Opublikowany: 8.06.2023

  17. Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

    Opublikowany: 5.06.2023

  18. The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)

    Opublikowany: 1.06.2023

  19. Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &

    Opublikowany: 29.05.2023

  20. High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone

    Opublikowany: 25.05.2023

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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