PLAYING-IT-SAFE
Podcast autorstwa Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Odcinki
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32. How to handle fears when making a career pivot
Opublikowany: 22.09.2021 -
31. Three different ways to practice self-compassion
Opublikowany: 15.09.2021 -
30. Dr. Z on the Fear of Failure
Opublikowany: 8.09.2021 -
29. How to skillfully handle "creative stuckness"
Opublikowany: 18.08.2021 -
28. Dr. Z. on negative predictions
Opublikowany: 11.08.2021 -
27. What is Compassion-Focused Therapy
Opublikowany: 21.07.2021 -
26. Dr. Z. on ruling-thoughts
Opublikowany: 13.07.2021 -
25. Dr. Z on uncertainty
Opublikowany: 23.06.2021 -
24. How to handle worry thoughts about being a good enough parent
Opublikowany: 16.06.2021 -
23. Dr. Z. on values
Opublikowany: 9.06.2021 -
22. How to practice self-compassion, self-acceptance, and self-love effectively
Opublikowany: 19.05.2021 -
21. Dr. Z. and tips to develop a new relationship with your mind
Opublikowany: 12.05.2021 -
20. How to handle worries using a growth-mindset
Opublikowany: 21.04.2021 -
19. Dr. Z mindfulness-on-the-go (part 4)
Opublikowany: 14.04.2021 -
18. From struggling to thriving: managing fears, anxieties, and worries
Opublikowany: 17.03.2021 -
17. Dr. Z on Mindfulness (part 3)
Opublikowany: 10.03.2021 -
16. How to handle fears - in general - using Acceptance and Commitment Skills
Opublikowany: 17.02.2021 -
15. Dr. Z on mindfulness on-the-go (part 2)
Opublikowany: 10.02.2021 -
14. Why self-compassion is important when struggling with anxieties, worries, and fears
Opublikowany: 20.01.2021 -
13. Dr. Z. on Mindfulness
Opublikowany: 13.01.2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
