Real Life Runners with Angie and Kevin Brown
Podcast autorstwa Angie and Kevin Brown - Czwartki
424 Odcinki
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204: How Polarized Training Can Make You Run Faster
Opublikowany: 17.06.2021 -
203: Your First Half Marathon
Opublikowany: 10.06.2021 -
202: Improve Your Running Form to Race Faster
Opublikowany: 3.06.2021 -
201: Running Through the Ages
Opublikowany: 27.05.2021 -
200: The Runner's Journey
Opublikowany: 20.05.2021 -
199: Breathing for Runners
Opublikowany: 13.05.2021 -
198: Low Back Pain in Runners
Opublikowany: 6.05.2021 -
197: The 5 Keys to Consistency
Opublikowany: 29.04.2021 -
196: Benefits of Different Recovery Periods During a Workout
Opublikowany: 22.04.2021 -
195: The Must-Knows of Base Building
Opublikowany: 15.04.2021 -
194: Pacing for Racing
Opublikowany: 8.04.2021 -
193: Overcome Pre-Race Anxiety
Opublikowany: 1.04.2021 -
192: When To Quit
Opublikowany: 25.03.2021 -
191: How Do Body Image and Gender Stereotypes Affect Runners?
Opublikowany: 18.03.2021 -
190: Fueling and Nutrition for Runners with Kristy Baumann
Opublikowany: 15.03.2021 -
189: Running in the Middle
Opublikowany: 11.03.2021 -
188: How Much Recovery Do I Need?
Opublikowany: 4.03.2021 -
187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
Opublikowany: 25.02.2021 -
186: Should You Adjust Your Running Form?
Opublikowany: 18.02.2021 -
185: A Runner's Journey Through Infertility and Pregnancy
Opublikowany: 15.02.2021
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
