Regulate & Rewire: An Anxiety & Depression Podcast
Podcast autorstwa Amanda Armstrong - Wtorki
121 Odcinki
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Mapping Your Depression (Part 2)
Opublikowany: 4.07.2023 -
Depression Through a Nervous System Lens (Part 1)
Opublikowany: 27.06.2023 -
What is Exercise-Induced Anxiety and How to Stop it
Opublikowany: 20.06.2023 -
How to Get Out of Survival Mode
Opublikowany: 13.06.2023 -
Birth Story: What Went Wrong & How I Navigated It
Opublikowany: 6.06.2023 -
What is the Vagus Nerve?
Opublikowany: 30.05.2023 -
Practicing Regulation with my Toddler
Opublikowany: 23.05.2023 -
Guided Regulation Practice for Anxiety
Opublikowany: 16.05.2023 -
The 6 Nervous System States
Opublikowany: 9.05.2023 -
How to Prep Your Nervous System for a Triggering Life Event
Opublikowany: 2.05.2023 -
How to Recover from Being Triggered
Opublikowany: 25.04.2023 -
Productivity Based Self Worth
Opublikowany: 18.04.2023 -
How to Build Nervous System Regulation Into Your Daily Life
Opublikowany: 11.04.2023 -
How to Stop Overthinking
Opublikowany: 4.04.2023 -
Anxiety Regulation Tools (Part 3)
Opublikowany: 28.03.2023 -
Mapping Your Anxiety (Part 2)
Opublikowany: 21.03.2023 -
Anxiety Through a Nervous System Lens (Part 1)
Opublikowany: 14.03.2023 -
How to Speak the Language of the Nervous System
Opublikowany: 14.03.2023 -
Understanding Anxiety, Depression & the Nervous System
Opublikowany: 14.03.2023 -
Welcome Episode
Opublikowany: 14.03.2023
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
