Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Podcast autorstwa Ashley Harvey | Christian Health Coach, Nutrition Coach

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Religia i duchowość

144 Odcinki

  1. 24. Overwhelmed with ALL THE THINGS on Your to Do List? Permission to Make Changes to Live a Healthier Life.

    Opublikowany: 18.08.2022

  2. 23. Why You Must Make Time for Rest to Be Healthy and Happy as a Stay at Home Mom

    Opublikowany: 16.08.2022

  3. 22. Want to Teach Your Kids to Live a Healthy, Fit and Faith Filled Life? 3 Ways to Eat Healthy Food

    Opublikowany: 11.08.2022

  4. 21. Worried About your Daughter? How to Let Go of the Anxiety of Her Future

    Opublikowany: 9.08.2022

  5. 20. Want to Maximize Time as a Stay-At-Home Mom? Simple Steps to Start to Prioritize Your Health

    Opublikowany: 4.08.2022

  6. 19. Why you Are Lacking Confidence - Start to Believe What God Says About You

    Opublikowany: 2.08.2022

  7. 18. Want to Re-Align your Peace and your Day? Two Very Important Things to Prioritize DAILY As Busy Stay-At Home Mom

    Opublikowany: 28.07.2022

  8. 17. Want to Minimize Two- and Three-Year-Old Tantrums? Try This!

    Opublikowany: 26.07.2022

  9. 16. Want to Be SUCCESSFUL As a Stay - At Home Mom? ONE Perspective On TRUE Success

    Opublikowany: 21.07.2022

  10. 15. Worried There Isn’t Enough Time to Get it All Done? 2 Time Tips for Busy Moms

    Opublikowany: 19.07.2022

  11. 14. Want to Build Your Daughters Self-Confidence? Start With this First!

    Opublikowany: 14.07.2022

  12. 13. LOW Energy? Two Reasons Why your Depleted as a SAHM

    Opublikowany: 12.07.2022

  13. 12. Want to Show Your Daughter How to Think Biblically in Today’s World? One Thing to Implement in Your Conversations

    Opublikowany: 7.07.2022

  14. 11. Want to Connect With your Daughter More? PLUS, Fun Mother, Daughter Day Date Tips!

    Opublikowany: 5.07.2022

  15. 10. Why We Should NEVER Be too Busy to Take This ONE Step of Bold Faith for Our Daughters

    Opublikowany: 1.07.2022

  16. 09. Want A Little Self-Care? Some of The Best Ways to Equip Your Daughter to Live a Healthy Life

    Opublikowany: 28.06.2022

  17. 08. Want a More Balanced Day? This One Practice Will Help

    Opublikowany: 23.06.2022

  18. 07. Worried About What to Pack on The Go? A Few Healthy Snack Options

    Opublikowany: 21.06.2022

  19. 06. Want to Live a Healthier Life? Two Phone Aps Every Mom Should Have on Their Phone

    Opublikowany: 17.06.2022

  20. 05. Want to Clean Up your Nutrition? ONE Challenge Every Mom Should Consider

    Opublikowany: 14.06.2022

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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