67 Odcinki

  1. Are you Actually Low in Estrogen? | DACM Wendy Sellens

    Opublikowany: 24.07.2024

  2. The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

    Opublikowany: 3.07.2024

  3. How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart

    Opublikowany: 27.06.2024

  4. The Low Energy Availability State | Kathleen Stewart

    Opublikowany: 29.05.2024

  5. You're Not Fat You're Starving | Kathleen Stewart

    Opublikowany: 22.05.2024

  6. How To Unblock Your Metabolism | Georgi Dinkov

    Opublikowany: 7.05.2024

  7. Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander

    Opublikowany: 17.04.2024

  8. Lessons From The Last Hunter-Gatherers | Suzanne Alexander

    Opublikowany: 10.04.2024

  9. The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart

    Opublikowany: 3.04.2024

  10. What We Wish We Knew When We Started Exercising | Tyler Woodward

    Opublikowany: 27.03.2024

  11. When The Indigenous Eat Seed Oils | Suzanne Alexander

    Opublikowany: 20.03.2024

  12. The Ultimate Healing Journey | Kathleen Stewart

    Opublikowany: 13.03.2024

  13. Are You Still Under-Eating? Growing With Your Wardrobe

    Opublikowany: 6.03.2024

  14. Finding Balance: Health & Fulfillment

    Opublikowany: 28.02.2024

  15. Ditching Diet Dogma For Intuition & Joy

    Opublikowany: 21.02.2024

  16. Health Consequences of a High PUFA Diet with Dr. Chris Knobbe

    Opublikowany: 27.07.2023

  17. Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh

    Opublikowany: 22.06.2023

  18. Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan

    Opublikowany: 1.06.2023

  19. Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy

    Opublikowany: 18.05.2023

  20. Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next

    Opublikowany: 12.05.2023

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site