449 Odcinki

  1. 405. Should an EFFECTIVE Workout Make You Sore?

    Opublikowany: 8.11.2024

  2. 404. Can Specific Exercises Lower Blood Pressure?

    Opublikowany: 5.11.2024

  3. 403. Kettlebells vs. Dumbbells - Which is Better?

    Opublikowany: 1.11.2024

  4. 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

    Opublikowany: 29.10.2024

  5. 401. Do High Fat Foods Cause Belly Fat?

    Opublikowany: 25.10.2024

  6. 400. 3 Common Myths About Core Training & Reducing Belly Fat

    Opublikowany: 22.10.2024

  7. 399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

    Opublikowany: 18.10.2024

  8. 398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver

    Opublikowany: 15.10.2024

  9. 397. How to Manage Joint Pain & Inflammation in Midlife

    Opublikowany: 11.10.2024

  10. 396. Frozen Shoulder - Every Woman Needs to Know This!

    Opublikowany: 8.10.2024

  11. 395. The BEST Exercises to Open Tight Shoulders and Chest Muscles

    Opublikowany: 4.10.2024

  12. 394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

    Opublikowany: 1.10.2024

  13. 393. When to do Static vs. Dynamic Stretching?

    Opublikowany: 27.09.2024

  14. 392. How to Start Strength Training & Lifting Weights

    Opublikowany: 24.09.2024

  15. 391. Are You Getting Enough Omega-3’s?

    Opublikowany: 20.09.2024

  16. 390. 3 EASY Exercises to Get Better Sleep Tonight

    Opublikowany: 17.09.2024

  17. 389. The BEST Exercises for Osteopenia and Osteoporosis

    Opublikowany: 13.09.2024

  18. 388. How to Prevent Osteoporosis and Reverse Bone Loss

    Opublikowany: 10.09.2024

  19. 387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

    Opublikowany: 6.09.2024

  20. 386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)

    Opublikowany: 3.09.2024

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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