Sober Powered: The Neuroscience of Being Sober
Podcast autorstwa Gillian Tietz, MS, CPRC - Piątki
331 Odcinki
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E300: How Problem Drinking Develops and Escalates
Opublikowany: 31.10.2025 -
November Trailer
Opublikowany: 27.10.2025 -
E299: Social Drinking: Drinking to Fit In
Opublikowany: 24.10.2025 -
E298: Coping Drinking: Drinking to Feel Less
Opublikowany: 17.10.2025 -
E297: Enhancement Drinking: Drinking to Feel More
Opublikowany: 10.10.2025 -
E296: The Science of Why We Drink: An Overview of Drinking Motives
Opublikowany: 3.10.2025 -
October Trailer
Opublikowany: 30.09.2025 -
I Learned to Swim in My 30's!
Opublikowany: 26.09.2025 -
E295: The Feeling of Lost Time From All the Years We Spent Drinking
Opublikowany: 19.09.2025 -
E294: Why Stress and Emotions Feel Intolerable Without Alcohol
Opublikowany: 12.09.2025 -
Why Shame Blocks Change
Opublikowany: 5.09.2025 -
E293: Tolerance and the Disappearing Buzz
Opublikowany: 29.08.2025 -
E292: Why One Drink is Never Enough
Opublikowany: 22.08.2025 -
E291: Why You May Still Crave Alcohol Long Term, and Why No Cravings Doesn’t Mean You’re “Cured”
Opublikowany: 15.08.2025 -
Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly
Opublikowany: 8.08.2025 -
E290: How to Quit Drinking Without Hitting Rock Bottom
Opublikowany: 1.08.2025 -
The Most Important Thinking Shift I Made in Sobriety
Opublikowany: 25.07.2025 -
E289: Emotional Tunnel Vision: When Little Problems are a Big Deal
Opublikowany: 18.07.2025 -
E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping
Opublikowany: 11.07.2025 -
E287: Are You “Strong Enough” or Just Stubborn? (Self-Control & Willpower)
Opublikowany: 4.07.2025
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
