274 Odcinki

  1. 14. Heart rate training & translating enthusiasm to the work environment

    Opublikowany: 15.09.2020
  2. 13. Balancing speed and aerobic base & muscle fiber typology

    Opublikowany: 9.09.2020
  3. 12. Mental Health

    Opublikowany: 1.09.2020
  4. 11. Alcohol's impact on performance & betting on yourself

    Opublikowany: 25.08.2020
  5. 10. Dealing with fear and getting into coaching

    Opublikowany: 17.08.2020
  6. 9. Fueling runs and long-term training approach

    Opublikowany: 10.08.2020
  7. 8. Cross Training and Toughness v. Self-Belief

    Opublikowany: 4.08.2020
  8. 7. Body Image & Overcoming Injuries

    Opublikowany: 29.07.2020
  9. 6. Long run intensity and training partners

    Opublikowany: 26.07.2020
  10. 5. Social Media & Why it's OK if You Can't Sleep

    Opublikowany: 19.07.2020
  11. 4. Impostor Syndrome and Strides

    Opublikowany: 14.07.2020
  12. 3. Uncertainty PhD and Savory Pot Roast

    Opublikowany: 9.07.2020
  13. 2. Hemoglobin and Alexander freaking Hamilton

    Opublikowany: 5.07.2020
  14. 1. Shoot your shot and waffles

    Opublikowany: 30.06.2020

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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