129 Odcinki

  1. Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

    Opublikowany: 30.12.2022

  2. Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤

    Opublikowany: 29.12.2022

  3. Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

    Opublikowany: 28.12.2022

  4. Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤

    Opublikowany: 27.12.2022

  5. Holidays Meditation for Bouandaries and Self-Love and JOY 🎄

    Opublikowany: 19.12.2022

  6. Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!

    Opublikowany: 5.12.2022

  7. I AM.. a Black Woman | Meditation for Black Women

    Opublikowany: 14.11.2022

  8. Moving with Intention Meditation

    Opublikowany: 30.10.2022

  9. Write Our Stories | Indigenous Peoples Day ✊🏾

    Opublikowany: 16.10.2022

  10. Growing Pains Visualization and Affirmations

    Opublikowany: 1.09.2022

  11. Lean into Your Feminine Energy 💕

    Opublikowany: 25.08.2022

  12. Back to School, Back to Work Meditation // Stress Less About School or Work 🏫

    Opublikowany: 22.08.2022

  13. Thank you for 100K + Life Updates !!

    Opublikowany: 22.08.2022

  14. Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not

    Opublikowany: 19.06.2022

  15. Be Present, I Am Safe & Secure

    Opublikowany: 1.06.2022

  16. Meditation for Anger, Frustration, Hoplessness

    Opublikowany: 25.05.2022

  17. I LOVE My Body! // Inspired by Roe v Wade & the Crown Act

    Opublikowany: 19.05.2022

  18. Meditation for Mama // Affirmations for Mother's Day 🌹

    Opublikowany: 12.05.2022

  19. Back to Basics with our Breathe // Mental Health Awareness Month

    Opublikowany: 1.05.2022

  20. Burn Out Meditation 🔥

    Opublikowany: 27.04.2022

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

Visit the podcast's native language site