Stompcast
Podcast autorstwa Dr Alex George
449 Odcinki
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Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Opublikowany: 18.03.2025 -
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Opublikowany: 17.03.2025 -
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Opublikowany: 12.03.2025 -
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Opublikowany: 11.03.2025 -
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Opublikowany: 10.03.2025 -
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Opublikowany: 5.03.2025 -
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Opublikowany: 4.03.2025 -
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Opublikowany: 3.03.2025 -
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Opublikowany: 26.02.2025 -
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Opublikowany: 25.02.2025 -
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Opublikowany: 24.02.2025 -
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Opublikowany: 19.02.2025 -
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Opublikowany: 18.02.2025 -
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Opublikowany: 17.02.2025 -
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Opublikowany: 12.02.2025 -
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Opublikowany: 11.02.2025 -
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Opublikowany: 10.02.2025 -
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Opublikowany: 5.02.2025 -
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Opublikowany: 4.02.2025 -
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Opublikowany: 3.02.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
