Stress Bucket Solutions
Podcast autorstwa Gin Lalli
191 Odcinki
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191. Is the mental health awareness movement now becoming the problem?
Opublikowany: 1.10.2024 -
190. Self- respect
Opublikowany: 24.09.2024 -
189. How quickly does therapy work?
Opublikowany: 10.09.2024 -
188. Emotional Numbness
Opublikowany: 29.08.2024 -
187. When nothing seems to be working
Opublikowany: 6.08.2024 -
186. Are you a Perfectionist.....
Opublikowany: 30.07.2024 -
185. Happiness
Opublikowany: 9.07.2024 -
184. The 3 P's to limit what goes into your stress bucket
Opublikowany: 25.06.2024 -
183. Fight or flight or freeze...
Opublikowany: 4.06.2024 -
182. Resilience
Opublikowany: 14.05.2024 -
181. How to be Solution Focused when there is no Solution
Opublikowany: 27.02.2024 -
180. Cold Water Therapy - a solution or a fad?
Opublikowany: 20.02.2024 -
179. Stop Looking for External Validation
Opublikowany: 13.02.2024 -
178. Everything you need to know about my 10 week programme
Opublikowany: 6.02.2024 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Opublikowany: 30.01.2024 -
176. Dispel these 8 Common Therapy Myths
Opublikowany: 23.01.2024 -
175. The cycles of deep and REM sleep
Opublikowany: 16.01.2024 -
174. How do you "work on yourself?"
Opublikowany: 9.01.2024 -
173. New Year, New You?
Opublikowany: 2.01.2024 -
172. Hoarding and mental health
Opublikowany: 28.12.2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
