191 Odcinki

  1. 151. Season 2 Trailer

    Opublikowany: 19.07.2023

  2. 150. EMOTIONS: Ghosting - it's emotional abuse

    Opublikowany: 23.05.2023

  3. 149. BRAIN BASICS; Change is an error message for your brain

    Opublikowany: 16.05.2023

  4. 148. BRAIN BASICS; Your brain is like a business

    Opublikowany: 9.05.2023

  5. 147. A GIFT FOR YOU: a guided relaxation exercise

    Opublikowany: 2.05.2023

  6. 146. EMOTIONS; Stress eating

    Opublikowany: 25.04.2023

  7. 145. BRAIN BASICS; Stop fuelling your stress response

    Opublikowany: 18.04.2023

  8. 144. RELAX; How to REALLY relax

    Opublikowany: 11.04.2023

  9. 143. EMOTIONS; Exam stress

    Opublikowany: 4.04.2023

  10. 142. BEFORE THERAPY; The Therapeutic Threshold

    Opublikowany: 28.03.2023

  11. 141. EMOTIONS; Life curated

    Opublikowany: 21.03.2023

  12. 140. EMOTIONS; Lose the labels....like "imposter syndrome"

    Opublikowany: 14.03.2023

  13. 139. EMOTIONS; Celebrate every small win

    Opublikowany: 7.03.2023

  14. 138. SOLUTION FOCUSED THEORY; Can it fit in real life?

    Opublikowany: 27.02.2023

  15. 137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?

    Opublikowany: 21.02.2023

  16. 136. ASK YOURSELF; Are your issues impacting others?

    Opublikowany: 14.02.2023

  17. 135. BEFORE THERAPY; Giving it all away

    Opublikowany: 7.02.2023

  18. 134. EMOTIONS; Depression and Suicide

    Opublikowany: 31.01.2023

  19. 133. HAPPY NEW YEAR; New Years Resolution 2.0

    Opublikowany: 24.01.2023

  20. 132. THINK ON THIS; The wonderful world of manifesting

    Opublikowany: 17.01.2023

3 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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