Stronger with Time
Podcast autorstwa Dr Tony Boutagy
7 Odcinki
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Rewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall
Opublikowany: 16.06.2025 -
Fueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise Burke
Opublikowany: 9.06.2025 -
How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips
Opublikowany: 2.06.2025 -
Aging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine Lamon
Opublikowany: 26.05.2025 -
Mitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen
Opublikowany: 23.05.2025 -
Clarity on Training for Women with Dr Lauren Colenso-Semple
Opublikowany: 21.05.2025 -
Introduction to 'Stronger with Time' - with Dr Tony Boutagy
Opublikowany: 19.05.2025
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Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
