191 Odcinki

  1. Depression and Teens

    Opublikowany: 18.03.2020

  2. Depression Series: How to Help

    Opublikowany: 11.03.2020

  3. A Tiny Bit About Depression

    Opublikowany: 4.03.2020

  4. Problem? Or Opportunity?!

    Opublikowany: 26.02.2020

  5. Anything is Possible!

    Opublikowany: 19.02.2020

  6. Get Some Action in 2020

    Opublikowany: 12.02.2020

  7. The Drama Triangle

    Opublikowany: 5.02.2020

  8. Deal With an Angry Person

    Opublikowany: 29.01.2020

  9. Mini Episode! How to Stop Overthinking

    Opublikowany: 22.01.2020

  10. Five Minutes to a Calmer You

    Opublikowany: 15.01.2020

  11. 10 Ways to Get Stuff Done

    Opublikowany: 8.01.2020

  12. This Naked Mind: A Book Review

    Opublikowany: 1.01.2020

  13. The Holiday Suck

    Opublikowany: 25.12.2019

  14. We are all ANXIOUS!

    Opublikowany: 18.12.2019

  15. Assumptions Ruin Your Reality

    Opublikowany: 11.12.2019

  16. The Best Way to Communicate

    Opublikowany: 4.12.2019

  17. Gratitude is What's For Dinner!

    Opublikowany: 27.11.2019

  18. No One Needs Your Advice

    Opublikowany: 20.11.2019

  19. How to Be Nice to You

    Opublikowany: 13.11.2019

  20. Social F-ing Media

    Opublikowany: 6.11.2019

9 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137

Visit the podcast's native language site