10% Happier with Dan Harris

1140 Odcinki

1. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

   Opublikowany: 1.03.2023
2. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

   Opublikowany: 27.02.2023
3. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

   Opublikowany: 24.02.2023
4. A Radical Alternative to Revenge | sujatha baliga

   Opublikowany: 22.02.2023
5. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

   Opublikowany: 20.02.2023
6. How to Say No | Bonus Meditation with Cara Lai

   Opublikowany: 17.02.2023
7. How to Get Over Rejection | Florence Williams

   Opublikowany: 15.02.2023
8. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

   Opublikowany: 13.02.2023
9. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

   Opublikowany: 10.02.2023
10. How to Handle Family Drama | Nedra Glover Tawwab

    Opublikowany: 8.02.2023
11. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Opublikowany: 6.02.2023
12. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Opublikowany: 3.02.2023
13. Deep Genealogy | Spring Washam

    Opublikowany: 1.02.2023
14. Can You Really Trust Your Gut? | Amber Tamblyn

    Opublikowany: 30.01.2023
15. Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

    Opublikowany: 27.01.2023
16. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Opublikowany: 25.01.2023
17. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

    Opublikowany: 23.01.2023
18. An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

    Opublikowany: 20.01.2023
19. The Science of Persuasion | Vanessa Bohns

    Opublikowany: 18.01.2023
20. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

    Opublikowany: 16.01.2023