The ADHD Women's Wellbeing Podcast
Podcast autorstwa Kate Moryoussef - Czwartki
Kategorie:
186 Odcinki
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Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
Opublikowany: 30.06.2022 -
Accepting and learning to regulate our big emotions
Opublikowany: 23.06.2022 -
Prioritising authentic love after an ADHD diagnosis
Opublikowany: 15.06.2022 -
Using our ADHD curiosity to help prevent burnout
Opublikowany: 8.06.2022 -
Finding our voice and releasing shame after an ADHD diagnosis
Opublikowany: 1.06.2022 -
Building trust in our ADHD brains
Opublikowany: 25.05.2022 -
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
Opublikowany: 18.05.2022 -
Using our breath as an ADHD superpower
Opublikowany: 11.05.2022 -
Everything you need to know about nutrition and supplements for ADHD
Opublikowany: 4.05.2022 -
Weaving Wim Hof into your life for a calmer mind
Opublikowany: 27.04.2022 -
Pressing pause to avoid burnout - solo episode
Opublikowany: 20.04.2022 -
Perfectionism & ADHD: overriding our brains to reach our potential
Opublikowany: 13.04.2022 -
Finding a movement practice that works for you
Opublikowany: 6.04.2022 -
Rediscovering yourself after years of medication
Opublikowany: 30.03.2022 -
11. Choosing radical authenticity for a happier life
Opublikowany: 23.03.2022 -
10. Using EFT tapping to help our ADHD
Opublikowany: 17.03.2022 -
9. How to advocate for yourself with ADHD and peri-menopause
Opublikowany: 11.03.2022 -
8. ADHD, hormones and menopause: the essentials you need to know
Opublikowany: 9.03.2022 -
7. Breaking binge eating cycles with ADHD
Opublikowany: 2.03.2022 -
6. Building resiliency with confident communication
Opublikowany: 23.02.2022
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.
