The Body Nerd Show
Podcast autorstwa Alexandra Ellis - Czwartki
239 Odcinki
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219 Low Back Pain and Your Pelvic Floor (Rewind)
Opublikowany: 31.08.2023 -
218 Science of Cellulite (Rewind)
Opublikowany: 17.08.2023 -
217 Science of Snoring (Rewind)
Opublikowany: 3.08.2023 -
216 Hip Flexors and Back Pain (Rewind)
Opublikowany: 20.07.2023 -
215 Trigger Points + Knots (and how to get rid of them) (Rewind)
Opublikowany: 6.07.2023 -
214 Science of Hypermobility (Rewind)
Opublikowany: 22.06.2023 -
213 Shoulder Pain and the Rotator Cuff (Rewind)
Opublikowany: 8.06.2023 -
212 The Fascinating World of Anatomy and Cadavers
Opublikowany: 25.05.2023 -
211 Why Stretching and Ice Can’t Fix Your Pain
Opublikowany: 11.05.2023 -
210 Are Blue Light Blocker Glasses Worth It?
Opublikowany: 27.04.2023 -
209 Habits I’m Still Doing (and Why)
Opublikowany: 13.04.2023 -
208 The Science of Hiccups
Opublikowany: 6.04.2023 -
207 Why You Sweat
Opublikowany: 30.03.2023 -
206 How to Get Rid of Shin Splints
Opublikowany: 23.03.2023 -
205 Frozen Shoulder and the Estrogen Connection
Opublikowany: 16.03.2023 -
204 The Best Type of Shoes for Foot Pain
Opublikowany: 9.03.2023 -
203 What to Expect After Surgery
Opublikowany: 2.03.2023 -
202 Hand and Wrist Pain Common Causes and Treatment
Opublikowany: 23.02.2023 -
201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show
Opublikowany: 16.02.2023 -
200 Hip Flexor Tension
Opublikowany: 9.02.2023
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
