The Body Nerd Show
Podcast autorstwa Alexandra Ellis - Czwartki
239 Odcinki
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179 Achilles Tendon Pain
Opublikowany: 1.09.2022 -
178 How Pain Works with Dr. Ashley Mak
Opublikowany: 25.08.2022 -
177 All About Bunions
Opublikowany: 18.08.2022 -
176 How Therapy Balls Work
Opublikowany: 11.08.2022 -
175 Pelvic Floor + Pain with Holly Middleton
Opublikowany: 4.08.2022 -
174 Pain isn’t (always) Structural
Opublikowany: 28.07.2022 -
173 Hydration
Opublikowany: 21.07.2022 -
172 Labral Tears
Opublikowany: 14.07.2022 -
171 Sciatica with Dr. Ashley Mak
Opublikowany: 7.07.2022 -
170 What is Hypermobility?
Opublikowany: 30.06.2022 -
169 Gut Massage and Lymphatic Drainage
Opublikowany: 23.06.2022 -
168 How to Avoid Muscle Soreness with Jack Martin
Opublikowany: 16.06.2022 -
167 Scar Tissue
Opublikowany: 9.06.2022 -
166 Flexibility - is stretching the best option?
Opublikowany: 2.06.2022 -
165 Foot Pain with Holly Middleton
Opublikowany: 26.05.2022 -
164 Tension Headaches
Opublikowany: 19.05.2022 -
163 Tongue Ties, Frenectomy, and Better Breathing
Opublikowany: 12.05.2022 -
162 Cellulite
Opublikowany: 5.05.2022 -
161 Cold Showers with Christina Casey
Opublikowany: 28.04.2022 -
160 How Neck Pain & Eye Strain are Connected
Opublikowany: 21.04.2022
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
