The Body Nerd Show
Podcast autorstwa Alexandra Ellis - Czwartki
239 Odcinki
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139 Trigger Points + Knots (and how to get rid of them)
Opublikowany: 11.11.2021 -
138 Getting into a mobility routine
Opublikowany: 4.11.2021 -
137 Yoga vs mobility - what's the difference?
Opublikowany: 28.10.2021 -
136 Pain-Free Desk Set Up
Opublikowany: 21.10.2021 -
135 Plantar Fasciitis Fixes
Opublikowany: 14.10.2021 -
134 Building better core strength
Opublikowany: 7.10.2021 -
133 Perfectionism & your health with Dr. Eddie O'Connor
Opublikowany: 30.09.2021 -
132 Why I'm Going to PT
Opublikowany: 23.09.2021 -
131 Do Weighted Blankets Work?
Opublikowany: 16.09.2021 -
130 Post Surgery Recovery with Dr. Sarah Court
Opublikowany: 9.09.2021 -
129 Does Posture Matter?
Opublikowany: 2.09.2021 -
128 Flat Feet
Opublikowany: 26.08.2021 -
127 Pelvic Health with Stephanie Prendergast PT
Opublikowany: 19.08.2021 -
126 How Massage Guns Work
Opublikowany: 12.08.2021 -
125 Knee Pain
Opublikowany: 5.08.2021 -
124 Rethink your Back Pain with Dr. Tracy John DPT
Opublikowany: 29.07.2021 -
123 How to Have More Energy
Opublikowany: 22.07.2021 -
122 Help for Achilles Tendonitis
Opublikowany: 15.07.2021 -
121 Core Strength + Breathing with Jill Zimmerman PT
Opublikowany: 8.07.2021 -
120 Best Sleep Set Up for Pain-Free Mornings
Opublikowany: 1.07.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
