The Daily Dollop with Kate Freeman
Podcast autorstwa Kate Freeman
322 Odcinki
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What is a healthy relationship with food?
Opublikowany: 21.04.2025 -
The Last Supper Effect
Opublikowany: 17.04.2025 -
The most overlooked aspect of healthy eating
Opublikowany: 16.04.2025 -
What are food skills and why do you need them?
Opublikowany: 15.04.2025 -
Nutrition information is NOT a set of rules
Opublikowany: 14.04.2025 -
The big picture of eating and nutrition
Opublikowany: 13.04.2025 -
REPLAY: Roasted Nuts and Superfoods
Opublikowany: 11.04.2025 -
REPLAY: How to stop eating sweets after dinner
Opublikowany: 9.04.2025 -
REPLAY: Warming Recipes for Your Immune System
Opublikowany: 8.04.2025 -
REPLAY: 12 Kitchen Essentials for Healthy Eating
Opublikowany: 7.04.2025 -
REPLAY: How to Build an Anti-Inflammatory Diet: Part 1
Opublikowany: 6.04.2025 -
You are More than What You Eat: Part 5 of 5
Opublikowany: 3.04.2025 -
You are More than What You Eat: Part 4 of 5
Opublikowany: 2.04.2025 -
You are More than What You Eat: Part 3 of 5
Opublikowany: 1.04.2025 -
You are More than What You Eat: Part 2 of 5
Opublikowany: 31.03.2025 -
You are More than What You Eat: Part 1 of 5
Opublikowany: 30.03.2025 -
Iodine Deficiency: Everything You Need to Know
Opublikowany: 27.03.2025 -
Dodgy Workplace Nutrition Initiatives
Opublikowany: 26.03.2025 -
Have you heard about 'food noise'?
Opublikowany: 25.03.2025 -
What You Need to Know Before Starting the Carnivore Diet
Opublikowany: 24.03.2025
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.
