585 Odcinki

  1. Love Yourself Like A Friend

    Opublikowany: 10.06.2022

  2. Cultivate Small Moments of Care

    Opublikowany: 9.06.2022

  3. Direct Your Breath

    Opublikowany: 8.06.2022

  4. Rebuild Your Hope

    Opublikowany: 7.06.2022

  5. Write a Gratitude Letter

    Opublikowany: 6.06.2022

  6. Practice Loving-Kindness

    Opublikowany: 3.06.2022

  7. Let Yourself Feel at Ease

    Opublikowany: 2.06.2022

  8. You Are Worthy of Love

    Opublikowany: 1.06.2022

  9. Create New Beginnings

    Opublikowany: 31.05.2022

  10. You Deserve Self-Compassion

    Opublikowany: 30.05.2022

  11. Practice Radical Self-Empathy

    Opublikowany: 27.05.2022

  12. Let Yourself Hit Pause

    Opublikowany: 26.05.2022

  13. Relax With Breath-Based Mantras

    Opublikowany: 25.05.2022

  14. Honor Your Compassion

    Opublikowany: 24.05.2022

  15. Update Your Story

    Opublikowany: 23.05.2022

  16. Your Mental Health Break

    Opublikowany: 20.05.2022

  17. See the Good in Today

    Opublikowany: 19.05.2022

  18. Ground and Soothe Yourself

    Opublikowany: 18.05.2022

  19. Turn Jealousy Into Joy

    Opublikowany: 17.05.2022

  20. Grow Your Motivation With Compassion

    Opublikowany: 16.05.2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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