313 Odcinki

  1. EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training

    Opublikowany: 20.07.2023

  2. EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

    Opublikowany: 13.07.2023

  3. EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

    Opublikowany: 6.07.2023

  4. EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...

    Opublikowany: 29.06.2023

  5. EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

    Opublikowany: 22.06.2023

  6. EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More

    Opublikowany: 15.06.2023

  7. EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

    Opublikowany: 8.06.2023

  8. EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...

    Opublikowany: 1.06.2023

  9. EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

    Opublikowany: 25.05.2023

  10. EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense

    Opublikowany: 18.05.2023

  11. EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG

    Opublikowany: 11.05.2023

  12. EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data

    Opublikowany: 4.05.2023

  13. EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness

    Opublikowany: 27.04.2023

  14. EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods

    Opublikowany: 20.04.2023

  15. EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

    Opublikowany: 13.04.2023

  16. EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More

    Opublikowany: 6.04.2023

  17. EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

    Opublikowany: 30.03.2023

  18. EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

    Opublikowany: 23.03.2023

  19. EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

    Opublikowany: 16.03.2023

  20. EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

    Opublikowany: 9.03.2023

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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