303 Odcinki

  1. #65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red

    Opublikowany: 21.03.2022

  2. #64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change

    Opublikowany: 14.03.2022

  3. #63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise

    Opublikowany: 9.03.2022

  4. #62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form

    Opublikowany: 7.03.2022

  5. #61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims

    Opublikowany: 2.03.2022

  6. #60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics

    Opublikowany: 28.02.2022

  7. #59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue

    Opublikowany: 23.02.2022

  8. #58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time

    Opublikowany: 21.02.2022

  9. #57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan

    Opublikowany: 16.02.2022

  10. #56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries

    Opublikowany: 14.02.2022

  11. #55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps

    Opublikowany: 9.02.2022

  12. #54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition

    Opublikowany: 7.02.2022

  13. #53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think

    Opublikowany: 2.02.2022

  14. #52: 3 Of The WORST Fitness Myths

    Opublikowany: 31.01.2022

  15. #51: The BEST Way To Burn Belly Fat (Part 3)

    Opublikowany: 26.01.2022

  16. #50: The BEST Way To Burn Belly Fat (Part 2)

    Opublikowany: 24.01.2022

  17. #49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip

    Opublikowany: 19.01.2022

  18. #48: The BEST Way To Burn Belly Fat (Part 1)

    Opublikowany: 17.01.2022

  19. #46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up

    Opublikowany: 10.01.2022

  20. #45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change

    Opublikowany: 5.01.2022

13 / 16

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Visit the podcast's native language site