482 Odcinki

  1. 323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

    Opublikowany: 4.09.2023

  2. 322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

    Opublikowany: 30.08.2023

  3. 321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

    Opublikowany: 28.08.2023

  4. 320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

    Opublikowany: 23.08.2023

  5. 319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

    Opublikowany: 21.08.2023

  6. 318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

    Opublikowany: 16.08.2023

  7. 317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

    Opublikowany: 14.08.2023

  8. 316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

    Opublikowany: 9.08.2023

  9. 315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

    Opublikowany: 7.08.2023

  10. 314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

    Opublikowany: 2.08.2023

  11. 313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

    Opublikowany: 31.07.2023

  12. 312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

    Opublikowany: 26.07.2023

  13. 311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

    Opublikowany: 24.07.2023

  14. 310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

    Opublikowany: 19.07.2023

  15. 309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

    Opublikowany: 17.07.2023

  16. 308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

    Opublikowany: 12.07.2023

  17. 307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

    Opublikowany: 10.07.2023

  18. 306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

    Opublikowany: 5.07.2023

  19. 305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

    Opublikowany: 3.07.2023

  20. 304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

    Opublikowany: 28.06.2023

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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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