The Mental Reps Podcast
Podcast autorstwa Deanna Magro
120 Odcinki
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Three Reasons You're Not Seeing GREAT Results
Opublikowany: 6.03.2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Opublikowany: 30.01.2025 -
Motivation Has Left The Chat
Opublikowany: 23.01.2025 -
Kickstart Your 2025
Opublikowany: 2.01.2025 -
Stop Overcomplicating Your Nutrition
Opublikowany: 12.12.2024 -
Enjoying The Holidays
Opublikowany: 15.11.2024 -
Excellence vs. Perfectionism
Opublikowany: 24.10.2024 -
The Only Way to Lose, Is to Quit
Opublikowany: 26.09.2024 -
You Need a Bigger Why
Opublikowany: 12.09.2024 -
You're Limiting Your Own Potential
Opublikowany: 22.08.2024 -
Keep It Simple, Stupid
Opublikowany: 8.08.2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Opublikowany: 4.07.2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Opublikowany: 13.06.2024 -
You Should NOT Be Going Into a Cut If...
Opublikowany: 30.05.2024 -
De-Coding a Menu to Stay on Track While Eating Out
Opublikowany: 16.05.2024 -
Lead vs. Lag Measurements
Opublikowany: 9.05.2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Opublikowany: 25.04.2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Opublikowany: 18.04.2024 -
Google's Top 20 Questions Asked by Women in Fitness
Opublikowany: 28.03.2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Opublikowany: 21.03.2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
