The Mindset Mile
Podcast autorstwa Aisha Zaza, Upstarter Podcast Network
174 Odcinki
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152. The Secret To Building Discipline
Opublikowany: 25.03.2024 -
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
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150. The Massive Benefits Of Strength Training
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149. Your Ego Is Not Your Amigo
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148. Four Tips To Better Sleep
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147: Stop Being a People Pleaser
Opublikowany: 19.02.2024 -
146. Why Eating Enough Protein is So Important
Opublikowany: 12.02.2024 -
145. Keeping a Self Care Routine When You're Busy
Opublikowany: 5.02.2024 -
144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
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143. Two Things Keeping You From Being Disciplined
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142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
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141. How to Get Organized to Help You Actually Reach Your Goals
Opublikowany: 8.01.2024 -
140. Seven Things to Bring Into the New Year
Opublikowany: 1.01.2024 -
139. Three Common Mistakes in Goal Setting
Opublikowany: 25.12.2023 -
138. Let Go Of Societal Pressure
Opublikowany: 18.12.2023 -
137. Ten Ways to Prepare for the New Year
Opublikowany: 11.12.2023 -
136. Embracing Different Seasons Of Life
Opublikowany: 4.12.2023 -
135. Break The Cycle of Inaction
Opublikowany: 27.11.2023 -
134. Stop Making Excuses
Opublikowany: 20.11.2023 -
133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
Opublikowany: 13.11.2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
