102 Odcinki

  1. Should You Track Your Eating Intake?

    Opublikowany: 22.07.2025

  2. How I Incorporate Science Based Habits Into My Lifestyle

    Opublikowany: 14.07.2025

  3. Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of

    Opublikowany: 7.07.2025

  4. Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?

    Opublikowany: 2.07.2025

  5. The Most Important Lab Tests for Health and Longevity

    Opublikowany: 2.06.2025

  6. Lessons From 100 Episodes of the Podcast

    Opublikowany: 21.05.2025

  7. Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

    Opublikowany: 5.05.2025

  8. Are Food Intolerances Harming Your Health?

    Opublikowany: 21.04.2025

  9. Is Your Diet Making You Inflammed?

    Opublikowany: 9.04.2025

  10. How Nutrition Science Works

    Opublikowany: 2.04.2025

  11. What is The Healthiest Diet According to Science?

    Opublikowany: 25.03.2025

  12. Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %

    Opublikowany: 31.01.2025

  13. Live Event in Austin on March 1st!

    Opublikowany: 18.01.2025

  14. How to Lose Weight: Science and Practical Application

    Opublikowany: 17.01.2025

  15. 9 Ways to Actually Improve Your Nutrition in 2025

    Opublikowany: 3.01.2025

  16. Things to Leave in 2024 to Reach Your Health and Fitness Goals

    Opublikowany: 30.12.2024

  17. Insulin Resistance: What It Is and Why It's So Important for Long Term Health

    Opublikowany: 13.12.2024

  18. Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

    Opublikowany: 7.12.2024

  19. 8 Practical Tips to Stay Healthy During the Holidays

    Opublikowany: 28.11.2024

  20. Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

    Opublikowany: 25.11.2024

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

Visit the podcast's native language site