56 Odcinki

  1. Episode 34: Existential Anxiety

    Opublikowany: 2.06.2021

  2. Episode 33: Mental Health Anxiety

    Opublikowany: 23.04.2021

  3. Episode 32: Attention feat. The Anxious Truth

    Opublikowany: 13.04.2021

  4. Episode 31: Body Scanning vs. Body Awareness

    Opublikowany: 8.04.2021

  5. Episode 30: Comfortable with being Uncomfortable ft. Ben Aldridge

    Opublikowany: 7.03.2021

  6. Episode 29: The Three Ds: Derealisation, Depersonalisation and Dissociation

    Opublikowany: 3.03.2021

  7. Episode 28: Generalised Anxiety Disorder (GAD)

    Opublikowany: 16.02.2021

  8. Episode 27: Anticipatory Anxiety

    Opublikowany: 4.02.2021

  9. Episode 26: Facing Challenges

    Opublikowany: 29.12.2020

  10. Episode 25: Anxiety Relapse

    Opublikowany: 17.12.2020

  11. Episode 24: Adrenaline vs. Cortisol

    Opublikowany: 3.12.2020

  12. Episode 23: Catastrophic Thinking

    Opublikowany: 28.11.2020

  13. Episode 22: Inner Dialogue

    Opublikowany: 11.11.2020

  14. Episode 21: What Recovery Looks Like

    Opublikowany: 30.10.2020

  15. Bonus Episode: Anxiety in Education

    Opublikowany: 15.10.2020

  16. Episode 20: Obsessive Compulsive Disorder (OCD)

    Opublikowany: 8.10.2020

  17. Episode 19: Anxiety vs. Anxiety Disorders

    Opublikowany: 30.09.2020

  18. Episode 18: Dr. Meg Van Deusen Author of "Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More"

    Opublikowany: 16.09.2020

  19. Episode 17: The Chronic Symptoms of Anxiety

    Opublikowany: 2.08.2020

  20. Episode 16: Radio One’s Dr. Radha

    Opublikowany: 15.07.2020

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Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. Contact me: [email protected]

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