The Planted Runner
Podcast autorstwa Evergreen Podcasts - Czwartki
155 Odcinki
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Your Watch is Lying: How to Run By Feel Instead
Opublikowany: 8.08.2024 -
Introducing The Jordan Harbinger Show
Opublikowany: 8.08.2024 -
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
Opublikowany: 6.08.2024 -
Over 40? Stop Running More And Do This Instead
Opublikowany: 1.08.2024 -
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab
Opublikowany: 30.07.2024 -
Why Chasing 'Race Weight' Could Be Slowing You Down
Opublikowany: 25.07.2024 -
"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab
Opublikowany: 23.07.2024 -
Lifting Lies: The Real Truth about Strength Training for Runners
Opublikowany: 18.07.2024 -
ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
Opublikowany: 11.07.2024 -
ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
Opublikowany: 4.07.2024 -
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
Opublikowany: 27.06.2024 -
PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"
Opublikowany: 25.06.2024 -
The 3 Ways to Tweak Your Training For Better Results
Opublikowany: 20.06.2024 -
PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
Opublikowany: 18.06.2024 -
The Best Treadmill Tips You Need To Train Like A Pop Star
Opublikowany: 13.06.2024 -
PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
Opublikowany: 11.06.2024 -
The Simple, Proven Way to Supercharge Your Running: Start Walking More
Opublikowany: 6.06.2024 -
PRTL: "Can I Run a 1:30 Half Marathon?"
Opublikowany: 4.06.2024 -
Does a Plant-Based Diet Give You A Performance Edge? Maybe
Opublikowany: 30.05.2024 -
PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon
Opublikowany: 28.05.2024
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
