155 Odcinki

  1. The 5 Easy Ways Running Strides Can Transform Your Speed Today

    Opublikowany: 27.04.2023

  2. How Coaching and Community Can Catapult Your Running Progress: Nicole Dalal

    Opublikowany: 20.04.2023

  3. Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race

    Opublikowany: 13.04.2023

  4. How to Perfect Your Race Week Nutrition for Your Best Finish Yet

    Opublikowany: 6.04.2023

  5. Why Des Linden Is Still Proving Everyone Wrong at Age 39

    Opublikowany: 30.03.2023

  6. Running Too Much? How to Tell What's Healthy: Cynthia Donovan

    Opublikowany: 23.03.2023

  7. Common Myths About Threshold Runs and How to Do Them Right

    Opublikowany: 16.03.2023

  8. Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma

    Opublikowany: 9.03.2023

  9. Should You Trust a Pace Group During Your Next Race?

    Opublikowany: 2.03.2023

  10. Your Guide to the Best Running Vacations In the Country 2023: Sarah Bowen Shea

    Opublikowany: 23.02.2023

  11. How to Unlock Your Speed and Finally Master Your Interval Training

    Opublikowany: 16.02.2023

  12. Don't Buy Your Next Pair of Running Shoes Without This: Kofuzi (Mike Ko)

    Opublikowany: 9.02.2023

  13. The Simple Formula for Nailing Your Nutrition as a Plant-Based Runner

    Opublikowany: 2.02.2023

  14. The Most Effective Ways to Build a Bomber Body: Ryan McMullen

    Opublikowany: 26.01.2023

  15. Can Pilates for Runners Actually Help You Run Better? Liz Patient

    Opublikowany: 19.01.2023

  16. Top 10 Boston Marathon Training Mistakes (And What to Do Instead)

    Opublikowany: 12.01.2023

  17. Why Women's Running is Still Not Equal: Lauren Fleshman

    Opublikowany: 5.01.2023

  18. How To Raise A Champion Athlete: Nancy and Liz Jorgensen

    Opublikowany: 22.12.2022

  19. The Best Way to Get A Stronger Body for Faster Running

    Opublikowany: 15.12.2022

  20. Are We Actually Born to Run? Christopher McDougall & Eric Orton

    Opublikowany: 8.12.2022

7 / 8

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

Visit the podcast's native language site