The Playground
Podcast autorstwa Shanila Sattar
Kategorie:
328 Odcinki
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327. Making DECISIONS That Align With Your Higher Self: A Pep Talk
Opublikowany: 24.10.2024 -
326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation
Opublikowany: 15.10.2024 -
325. 4 Wounds of the Healer
Opublikowany: 13.10.2024 -
324. Are you accidentally teaching people to be helpless around you?
Opublikowany: 10.10.2024 -
323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar
Opublikowany: 3.10.2024 -
322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse
Opublikowany: 2.10.2024 -
321. If you struggle with discipline (perfectionism & procrastination)
Opublikowany: 30.09.2024 -
320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak
Opublikowany: 24.09.2024 -
319. Your Future Self is Not Better Than You (Perfectionism Myth)
Opublikowany: 20.09.2024 -
318. The Confidence Gap: How to Trust Your Skills and Lead with Impact
Opublikowany: 18.09.2024 -
317. How Being Yourself Grows Your Spiritual Wellness Practice
Opublikowany: 16.09.2024 -
316. Analysis Paralysis: When self-reflection goes too far
Opublikowany: 13.09.2024 -
315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional
Opublikowany: 11.09.2024 -
314. What I learned after 1000+ successful 1:1 clients
Opublikowany: 9.09.2024 -
313. Study breathwork with me!
Opublikowany: 6.09.2024 -
312. Why do I feel like I’m not good enough to help others?
Opublikowany: 1.09.2024 -
311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar
Opublikowany: 31.08.2024 -
310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar
Opublikowany: 30.08.2024 -
309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar
Opublikowany: 27.08.2024 -
308. Virgo Season Energy Forecast: No Pity Parties
Opublikowany: 22.08.2024
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co-founded an award winning web agency and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
