193 Odcinki

  1. The 6 Lies The World Tells You And How To Talk Back To Them

    Opublikowany: 18.08.2025
  2. 15 Things You Should Never Do When You’re Depressed

    Opublikowany: 11.08.2025
  3. Your brain is trolling you; here’s how to make it stop

    Opublikowany: 4.08.2025
  4. 10 Ways To Stay Physically Active When You’re Depressed

    Opublikowany: 28.07.2025
  5. How To Eliminate All Meaningless Suffering From Your Life

    Opublikowany: 21.07.2025
  6. I’m Kind Of Happy, But I kind Of Want To Die

    Opublikowany: 14.07.2025
  7. If The Good Feelings Never Seem To Last, Listen to This

    Opublikowany: 7.07.2025
  8. Why You Run Out Of Time Every Single Day

    Opublikowany: 23.06.2025
  9. 19 Questions To Ask Yourself During Depressive Episodes

    Opublikowany: 16.06.2025
  10. Your Personality - Feature or Bug?

    Opublikowany: 9.06.2025
  11. What You Can’t Do Because Of Your Depression

    Opublikowany: 2.06.2025
  12. Hacking Anhedonia with Time and Resource Stacking

    Opublikowany: 26.05.2025
  13. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Opublikowany: 19.05.2025
  14. 8 philosophies that had shocking impacts on my mental health

    Opublikowany: 12.05.2025
  15. How Following Your Heart Can Destroy Your Life

    Opublikowany: 5.05.2025
  16. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Opublikowany: 29.04.2025
  17. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Opublikowany: 22.04.2025
  18. What to do when working on yourself feels utterly pointless

    Opublikowany: 14.04.2025
  19. Clinical Psychologist Reviews AI Therapists

    Opublikowany: 7.04.2025
  20. 7 types of anxiety that don’t get better with therapy or medication

    Opublikowany: 31.03.2025

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

Visit the podcast's native language site