The Psychology of Depression and Anxiety - Dr. Scott Eilers
Podcast autorstwa Scott Eilers - Poniedziałki
193 Odcinki
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How To Stop Hating Yourself
Opublikowany: 18.09.2024 -
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Opublikowany: 11.09.2024 -
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
Opublikowany: 5.09.2024 -
Why The Changes You Make Never Seem To Last
Opublikowany: 2.09.2024 -
7 Foundational Things That Will Improve Your Mental Health
Opublikowany: 29.08.2024 -
8 Reasons Your Sleep Sucks (And How To Fix It)
Opublikowany: 26.08.2024 -
8 Misconceptions about Passive Suicidal Ideation
Opublikowany: 22.08.2024 -
Brutally Honest Advice To My Severely Mentally Ill Younger Self
Opublikowany: 19.08.2024 -
6 Common Mental Mistakes Making You Miserable
Opublikowany: 15.08.2024 -
How to annihilate your negative thoughts
Opublikowany: 12.08.2024 -
How to Deal With Low Energy and Motivation from Depression
Opublikowany: 8.08.2024 -
How To Be Alone Without Being Miserable
Opublikowany: 1.08.2024 -
Why You Self-Sabotage And How To Stop
Opublikowany: 29.07.2024 -
Sometimes You Have To Let It Hurt
Opublikowany: 25.07.2024 -
Five One-Minute Activities to Reduce Symptoms of Depression
Opublikowany: 15.07.2024 -
4 things people with mental illness do without thinking
Opublikowany: 11.07.2024 -
Disentangling Your Thought Patterns Using FTP
Opublikowany: 8.07.2024 -
You’re Doing A Better Job Than You Think
Opublikowany: 4.07.2024 -
What To Do When Your Empathy Becomes A Disability
Opublikowany: 1.07.2024 -
4 Ways To Stop Waking Up Too Early
Opublikowany: 27.06.2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
