The Science of Happiness
Podcast autorstwa PRX and Greater Good Science Center - Czwartki
280 Odcinki
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Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
Opublikowany: 2.11.2023 -
The Science of Singing Along
Opublikowany: 26.10.2023 -
A Meditation For Connecting In Polarized Times, With Scott Shigeoka
Opublikowany: 19.10.2023 -
How Holding Yourself Can Reduce Stress
Opublikowany: 12.10.2023 -
5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
Opublikowany: 5.10.2023 -
How To Use Your Body to Relax your Mind
Opublikowany: 28.09.2023 -
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Opublikowany: 21.09.2023 -
Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)
Opublikowany: 21.09.2023 -
Making Difficult Interactions More Respectful
Opublikowany: 14.09.2023 -
Happiness Break: A Meditation to Inspire a Sense of Purpose
Opublikowany: 7.09.2023 -
Why Compassion Requires Vulnerability
Opublikowany: 31.08.2023 -
Happiness Break: Awe in Impermanence
Opublikowany: 24.08.2023 -
Why Humor Matters for Happiness
Opublikowany: 17.08.2023 -
Happiness Break: Making Music With Your Body, With Keith Terry
Opublikowany: 10.08.2023 -
How Improv Makes You More Confident and Less Anxious
Opublikowany: 3.08.2023 -
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Opublikowany: 27.07.2023 -
How To Let Go Without Giving Up
Opublikowany: 20.07.2023 -
Happiness Break: Moving Through Space, With Dacher Keltner
Opublikowany: 13.07.2023 -
Finding Delight Through Your 5 Senses
Opublikowany: 6.07.2023 -
Happiness Break: What To Do When You're Struggling, With Spring Washam
Opublikowany: 29.06.2023
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
