The Therapy Edit
Podcast autorstwa Anna Mathur
354 Odcinki
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Ask Anna - I can't find my way back to normal
Opublikowany: 17.02.2025 -
Confessions - life stress is destroying my relationship
Opublikowany: 14.02.2025 -
Ask Anna - I can't seem to make the tiniest of decisions
Opublikowany: 10.02.2025 -
Confessions - I can't tell the difference between intuition and anxiety
Opublikowany: 7.02.2025 -
Ask Anna- how can I not damage my kids by separating?
Opublikowany: 3.02.2025 -
Confessions - I want to work, my husband wants a stay-at-home mum
Opublikowany: 31.01.2025 -
Ask Anna - I cannot stand my in-laws
Opublikowany: 27.01.2025 -
Confessions - I hate the way I look
Opublikowany: 24.01.2025 -
Ask Anna - I struggle in groups of fellow men
Opublikowany: 20.01.2025 -
Confessions - My husband doesn't know but I'm leaving him
Opublikowany: 17.01.2025 -
Ask Anna- how can I be more assertive in my relationship?
Opublikowany: 13.01.2025 -
Confessions - my friends just talk, they never listen
Opublikowany: 10.01.2025 -
Ask Anna - my resolutions always crash and burn!
Opublikowany: 6.01.2025 -
Ask Anna - how do I stop my crash and burn cycle of good intentions?
Opublikowany: 6.01.2025 -
THROWBACK - One Thing with Tim Spector
Opublikowany: 3.01.2025 -
THROWBACK - On Questioning Your Identity
Opublikowany: 30.12.2024 -
THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
Opublikowany: 27.12.2024 -
THROWBACK -Let's take a ten minute festive walk together
Opublikowany: 23.12.2024 -
THROWBACK - on tips to reduce festive stress
Opublikowany: 20.12.2024 -
Ask Anna - my teenager hates me
Opublikowany: 16.12.2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
