The Therapy Edit
Podcast autorstwa Anna Mathur
354 Odcinki
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On 5 things that will help when you feel hormonal
Opublikowany: 4.04.2022 -
One Thing with Fearne Cotton on how to stop judging yourself
Opublikowany: 1.04.2022 -
On 5 tips for easing social anxiety
Opublikowany: 28.03.2022 -
One Thing with Jo Tutchener-Sharp on how to enjoy your kids more
Opublikowany: 25.03.2022 -
On how to take the power out of comparison
Opublikowany: 21.03.2022 -
One Thing with Sophie Ellis-Bextor on embracing selfishness
Opublikowany: 18.03.2022 -
On 5 ways to navigate war anxiety
Opublikowany: 14.03.2022 -
One Thing with Lillie Farrow on finding confidence in motherhood
Opublikowany: 11.03.2022 -
On what to do when you feel irritable
Opublikowany: 7.03.2022 -
One Thing with Hannah Barrett on how to slow down in a busy world
Opublikowany: 4.03.2022 -
On a powerful way to relieve stress and overwhelm
Opublikowany: 28.02.2022 -
One Thing with Steph Douglas on focussing on family foundations
Opublikowany: 25.02.2022 -
On 5 ways to quickly lift your mood
Opublikowany: 21.02.2022 -
One Thing with Scummy Mummies on why you need a laugh
Opublikowany: 18.02.2022 -
On why you're doing better than you think
Opublikowany: 14.02.2022 -
One Thing with Hollie De Cruz on carving your own path
Opublikowany: 11.02.2022 -
On why the loud parenting chaos feels stressful
Opublikowany: 7.02.2022 -
One Thing with Gi Fletcher on how to handle advice
Opublikowany: 4.02.2022 -
On boosting confidence and headspace
Opublikowany: 31.01.2022 -
One Thing with Holly Tucker on the power of pursuing your passions
Opublikowany: 28.01.2022
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
