201 Odcinki

  1. 120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys

    Opublikowany: 9.07.2024

  2. 119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

    Opublikowany: 2.07.2024

  3. 118. My Top Supplements for Maintaining My Body and Health At Age 43

    Opublikowany: 25.06.2024

  4. 117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends

    Opublikowany: 18.06.2024

  5. 116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others

    Opublikowany: 11.06.2024

  6. 115. Food Timing and Workouts: What Really Matters for Your Fitness Goals

    Opublikowany: 4.06.2024

  7. 114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

    Opublikowany: 28.05.2024

  8. 113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

    Opublikowany: 21.05.2024

  9. 112. Unf*ck Your Fitness with Intentionality

    Opublikowany: 14.05.2024

  10. 111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

    Opublikowany: 7.05.2024

  11. 110. Learning to Pivot and Embrace Change on Your Fitness Journey

    Opublikowany: 30.04.2024

  12. 109. The Importance of Fixing Your Relationship with the Scale

    Opublikowany: 23.04.2024

  13. 108. How I Approach Fitness: Consistency and Patience

    Opublikowany: 16.04.2024

  14. 107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer

    Opublikowany: 9.04.2024

  15. 106. Energy Balance: A Healthy Way to View Macros and Movement

    Opublikowany: 2.04.2024

  16. 105. How To Approach Health and Fitness With Your Kids

    Opublikowany: 26.03.2024

  17. 104. No One Is Coming To Save You...

    Opublikowany: 19.03.2024

  18. 103. Embracing Carbs: Your Body Needs Them!

    Opublikowany: 12.03.2024

  19. 102. The Unrealistic Beauty and Fitness Standards of Social Media

    Opublikowany: 5.03.2024

  20. 101. It's Not Too Late To Unf*ck Your Fitness

    Opublikowany: 27.02.2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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