136 Odcinki

  1. Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support

    Opublikowany: 5.01.2026

  2. How to Plan for a Successful New Year When 2025 Has Left You Exhausted

    Opublikowany: 29.12.2025

  3. Why Dilators Haven’t Worked for You (And What Works Instead)

    Opublikowany: 22.12.2025

  4. How To Love Yourself With Vaginismus, PCOS, Or Infertility

    Opublikowany: 15.12.2025

  5. How to Overcome Painful Sex Without a Partner

    Opublikowany: 8.12.2025

  6. Melt Your Pelvic Floor Into Relaxation With Mindset Alone

    Opublikowany: 1.12.2025

  7. 5 Sensual Foods to Eat Daily for Vulvadynia, Endometriosis, and PCOS

    Opublikowany: 24.11.2025

  8. Erotic Breathwork, Pelvic Floor Gasms, and Cancelling Sexual Shame

    Opublikowany: 17.11.2025

  9. Ovulating & Increasing Your Fertile Cervical Mucus with PCOS

    Opublikowany: 10.11.2025

  10. Mind vs. Body: What to Treat First When Healing From Vaginismus

    Opublikowany: 3.11.2025

  11. Becoming HER in 60 Days: Feminine, Faith-Led, and Fearless

    Opublikowany: 27.10.2025

  12. How to Stay Motivated Enough to Finish Your Dilator Set

    Opublikowany: 20.10.2025

  13. How to Feel Sexually Close to Your Partner When Sex Is Unbearable

    Opublikowany: 13.10.2025

  14. 3 Proven Mind-Body Strategies for Pain-Free Sex by Christmas

    Opublikowany: 5.10.2025

  15. 10 Lazy Ways to Increase Your Natural Vaginal Lubrication

    Opublikowany: 29.09.2025

  16. Enhancing Your Gut Health & Body Confidence With Registered Dietitian, Erin Judge

    Opublikowany: 22.09.2025

  17. How Family Trauma is Connected to Pelvic Floor Dysfunction

    Opublikowany: 15.09.2025

  18. How to Prepare for Pain Free Sex When You’re Waiting for Marriage

    Opublikowany: 8.09.2025

  19. 5 Ways to Overcome Vaginismus Without Using Vaginal Dilators

    Opublikowany: 1.09.2025

  20. 3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure

    Opublikowany: 25.08.2025

1 / 7

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.

Visit the podcast's native language site