The Women's Running Podcast
Podcast autorstwa Esther Newman
285 Odcinki
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Ep 85. Hormones, perimenopause, creeps in the gym
Opublikowany: 30.03.2022 -
Ep 84. Tapering, periods, running to feel
Opublikowany: 23.03.2022 -
Ep 83. Hydration, sweat, dogs and Drag Race
Opublikowany: 16.03.2022 -
Ep 82. Covid recovery, half marathon training, running annoyances
Opublikowany: 9.03.2022 -
Ep 81. Chrissie Wellington OBE, World Ironman Champion
Opublikowany: 2.03.2022 -
Ep 80. Workshop. Covid, injuries and imposter syndrome
Opublikowany: 23.02.2022 -
Ep 79. Hannah Beecham, founder of RED January
Opublikowany: 17.02.2022 -
Ep78. Workshop. Cross training, motivations, and stress incontinence
Opublikowany: 9.02.2022 -
Ep 77. Paula Radcliffe, running royalty
Opublikowany: 2.02.2022 -
Ep 76. Workshop. Training curve balls & sports bra fitting
Opublikowany: 26.01.2022 -
Ep 75. Workshop pro. Cross training and motivation
Opublikowany: 20.01.2022 -
Ep 74. Workshop. Diets, body neutrality and running recovery
Opublikowany: 12.01.2022 -
Ep 73. Nell McAndrew, runner and January cover star
Opublikowany: 5.01.2022 -
Ep 72. Workshop. Resolutions, weight loss and body image
Opublikowany: 29.12.2021 -
Ep 71. Workshop Pro. Resolutions and goals
Opublikowany: 23.12.2021 -
Ep 70. Workshop. Booze, control, Covid & Christmas
Opublikowany: 16.12.2021 -
Ep 69. Suzanne Shaw, popstar, actor and wellness guru
Opublikowany: 9.12.2021 -
Ep 68. Women's Running Workshop. Winter running & Recovery
Opublikowany: 2.12.2021 -
Ep 67. Workshop Pro. Training for a 2.30 and a 2hr half marathon
Opublikowany: 25.11.2021 -
Ep 66. Workshop. 25. Run leading, sports bras & Crohn's
Opublikowany: 18.11.2021
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
