The Women's Running Podcast
Podcast autorstwa Esther Newman
285 Odcinki
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Ep 201. 5K PBs, boring runners, events
Opublikowany: 20.06.2024 -
Ep 200. Celebrations, drinks, highlights
Opublikowany: 13.06.2024 -
Ep 199. Heat training and feedback
Opublikowany: 6.06.2024 -
Ep 198. Unexpected Bake Off, maintenance fitness
Opublikowany: 30.05.2024 -
Ep 197. Running controversies
Opublikowany: 23.05.2024 -
Ep 196. Eurovision, your suggestions, marathons
Opublikowany: 16.05.2024 -
Ep 195. Feet, massages, recovering with Coopah
Opublikowany: 9.05.2024 -
Ep 194. New York women's half marathon
Opublikowany: 2.05.2024 -
Ep 193. Cautious running, MS Awareness
Opublikowany: 25.04.2024 -
Ep 192. Half and marathon tips from Coopah
Opublikowany: 18.04.2024 -
Ep 191. Last long runs and tapering
Opublikowany: 11.04.2024 -
Ep 190. Running and safety
Opublikowany: 4.04.2024 -
Ep 189. Half training, physio treament
Opublikowany: 28.03.2024 -
Ep 13. Office chair to 5K finale
Opublikowany: 26.03.2024 -
Ep 188. Bath half, running and volunteering
Opublikowany: 21.03.2024 -
Ep 12. Office chair to 5K
Opublikowany: 19.03.2024 -
Ep 187. Booze, tapering, non-runners
Opublikowany: 14.03.2024 -
Ep 11. Office chair to 10K
Opublikowany: 12.03.2024 -
Ep 186. Yoga, half marathons, grievances
Opublikowany: 6.03.2024 -
Ep 10. Office chair to 5K
Opublikowany: 5.03.2024
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
